|
Five more to meet Sept goal of 220.😯
|
102.1 kg
これまでの減量分: 2.3 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 09月 13日:
|
1060 kcal
|
脂質: 34.75g | たんぱく質: 78.86g | 炭水化物: 101.00g.
朝食: Water, Coffee, Califia Farms Vanilla Almond Milk Creamer, Cabot Sharp Extra Light Cheddar, Cooked Egg White, Pumpernickel Bread. 昼食: Aquafina Water (16.9 oz), Kirkland Signature Crumbled Bacon, Kroger Peppercorn Ranch Dressing, Private Selection Crumbled Blue Cheese, Kroger Diced Grilled Chicken Breast, Grape Tomatoes, Earthbound Farm Romaine. 夕食: Ocean Spray Light Ruby Red Grapefruit Juice, Kroger Diced Grilled Chicken Breast, No Name California Blend Frozen Mixed Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 軽食/その他: Honey, Trader Joe's Organic Cranberry Green Tea, Mrs. Miller's Seedless Red Raspberry Jam, Fit & Active Lightly Salted Rice Cakes, Sheila G's Brownie Brittle Toffee Crunch. もっと...
|
週に1.9 kg減量中
|