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Yesterday I ate under goal and met all activity goals. To my surprise I have a slight gain today but no worries. I have been under my set weight for a few days now and usually I struggle to stay in the "Blue" zone. I'm still chasing a six pack and still believe it is achievable even at my age. BF up .1%
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69.4 kg
これまでの減量分: 14.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 12日:
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2871 kcal
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脂質: 133.74g | たんぱく質: 156.95g | 炭水化物: 243.20g.
朝食: Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Tomato and Cucumber Salad with Oil and Vinegar, Famous Dave's Corn on The Cob, Sunbeam Hamburger Bun, Publix Shredded Pork with Sweet BBQ Sauce. 軽食/その他: Regular Beer, Twix Twix, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. もっと...
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週に0.6 kg減量中
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