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Holding steady.
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102.3 kg
これまでの減量分: 2.0 kg.
残り: 18.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 12日:
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1202 kcal
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脂質: 49.16g | たんぱく質: 79.05g | 炭水化物: 106.38g.
朝食: Califia Farms Vanilla Almond Milk Creamer, Califia Farms Unsweetened Vanilla Almond Milk, Coffee, Pumpernickel Bread, Cabot Sharp Extra Light Cheddar, Cooked Egg White. 昼食: Smart Balance Original Buttery Spread, Water, Jell-O Sugar Free Cherry, Milk (Nonfat), Pumpernickel Bread, Egg, Great Value Turkey Sausage Patties. 夕食: No Name California Blend Frozen Mixed Vegetables, Whole Foods Market Stevia, Tea (Brewed), Kirkwood Turkey Burgers. 軽食/その他: Apple Barn Apple Butter, Mrs. Miller's Seedless Red Raspberry Jam, Fit & Active Lightly Salted Rice Cakes, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks. もっと...
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体重に変化ありません
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