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Yesterday was a lift day, I ate at 102% goal and met all activity goals. BF down .1%
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69.5 kg
これまでの減量分: 14.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 11日:
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1308 kcal
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脂質: 50.72g | たんぱく質: 161.82g | 炭水化物: 61.51g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Equate Daily Fiber, Jimmy Dean Turkey Sausage Links, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Trader Joe's Diced Onions, chopped green pepper, Private Selection Old World Genoa Salami. 夕食: Cooked Collards (Fat Added in Cooking), Birds Eye Protein Blends Southwest Style, Kroger Tilapia Fillets, Shrimp. 軽食/その他: Jif Extra Crunchy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に1.0 kg減量中
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