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Small movement so I am cutting back on carbs just for today and changing my exercise routine. I've added some yoga. Holding a pose can be difficult but the muscle burn afterwards is rewarding.
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102.3 kg
これまでの減量分: 2.0 kg.
残り: 18.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 11日:
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1057 kcal
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脂質: 40.30g | たんぱく質: 56.37g | 炭水化物: 113.43g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Pumpernickel Bread, Cooked Egg White. 昼食: Whole Foods Market Stevia, Tea (Brewed), Water, Boost Boost High Protein. 夕食: Berks Cheese Dogs, Spinach, Water, Ocean Spray Light Ruby Red Grapefruit Juice, Dr. Oetker Ristorante Pollo Pizza. 軽食/その他: Laughing Cow Mini Babybel Original Cheese, Nabisco Triscuit Organic Original, Mad Minis Ice Cream Cookie. もっと...
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週に0.6 kg減量中
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