2018年 09月 11日の計量結果（日記のエントリーがない日）
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57.1 kg
これまでの減量分: 2.0 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 11日:
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1472 kcal
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脂質: 20.44g | たんぱく質: 144.42g | 炭水化物: 192.01g.
朝食: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Malk Cashew Milk. 昼食: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Whole Foods Market Zucchini Noodles, Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower. 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Zucchini Noodles, White Rice (Long-Grain, Cooked), Cauliflower, Fit & Active 93% Lean Ground Turkey. 軽食/その他: Dry Roasted Almonds (Without Salt Added), Central Market Coconut Water, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored. もっと...
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週に0.6 kg減量中
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