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Yesterday I ate 104% of goal of which 148g was protein and met all activity goals. BF up .1%
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69.6 kg
これまでの減量分: 14.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 10日:
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1730 kcal
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脂質: 75.42g | たんぱく質: 139.02g | 炭水化物: 130.91g.
朝食: Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Smithfield Thick Cut Bacon, The Good Bean Sea Salt Chickpea Snacks, Lettuce Salad with Assorted Vegetables, Fried Sweetpotato, Boiled Egg, Kirkland Signature Normandy-Style Vegetable Blend, Tomato Catsup, Meat Loaf Made with Beef, Kirkland Signature Nonfat Plain Greek Yogurt. 軽食/その他: Coconut Cream Pie (Individual Size or Tart). もっと...
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週に1.6 kg減量中
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