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Cleaned the house like mad yesterday and managed to burn some weight, houda thunk😋
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102.4 kg
これまでの減量分: 1.9 kg.
残り: 18.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 10日:
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926 kcal
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脂質: 21.32g | たんぱく質: 56.18g | 炭水化物: 120.82g.
朝食: Cabot Sharp Extra Light Cheddar, Califia Farms Vanilla Almond Milk Creamer, Califia Farms Unsweetened Vanilla Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat, Beef Steak, Spinach, Cooked Egg White. 昼食: Laughing Cow Light Creamy Swiss Cheese Wedges, Tuna Fish Salad, Pumpernickel Bread. 夕食: Campari Cocktail Tomatoes, Ocean Spray Light Ruby Red Grapefruit Juice, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkwood Oven Roasted Turkey Breast Portion, Fit & Active Lightly Salted Rice Cakes. 軽食/その他: Mad Minis Ice Cream Cookie, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat. もっと...
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週に5.1 kg減量中
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