2018年 09月 4日の計量結果（日記のエントリーがない日）
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96.9 kg
これまでの減量分: 50.5 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 4日:
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1693 kcal
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脂質: 124.81g | たんぱく質: 110.53g | 炭水化物: 45.11g.
朝食: Coffee. 昼食: Coca-Cola Coke Zero (Can). 夕食: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Dr. Berg Raw Wheat Grass Juice Powder, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Vanilla, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Black Cherry Ice Cream, InstaKetones Protein Bar, Peloponnese Kalamata Olives, Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat), Nordic Nut and Seed Bread, Lucerne Pepper Jack Cheese, President Salted Butter. 軽食/その他: La Croix Lime Flavored Sparkling Water, Water, La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. もっと...
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週に3.2 kg増量中
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