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Yesterday I ate under goal and met all activity goals. BF down .1%
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69.9 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 09月 9日:
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1768 kcal
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脂質: 75.53g | たんぱく質: 148.43g | 炭水化物: 132.43g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Kirkland Signature Almonds, The Good Bean Sea Salt Chickpea Snacks, Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. 夕食: Blueberry Muffins, Great Value Romaine Lettuce, Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten), Cooked Collards (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Meat Loaf Made with Beef. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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体重に変化ありません
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