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My body has finally figured out that I'm not starving it. My Mother and Husband both noticed the change in my face. Yeah! I was pleased with myself last night, went to the movies(The Nun, spooky)and I alotted myself half a small bag of popcorn and I only ate 1/3. No soda just water. I wasn't even disappointed 😀
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103.2 kg
これまでの減量分: 1.1 kg.
残り: 19.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 8日:
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808 kcal
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脂質: 22.91g | たんぱく質: 76.65g | 炭水化物: 74.68g.
朝食: Toufayan Bakeries Smart Bagel - Whole Wheat, Cabot Sharp Extra Light Cheddar, Kirkwood Oven Roasted Turkey Breast Portion, Califia Farms Unsweetened Vanilla Almond Milk, Coffee. 昼食: Dasani Bottled Water (16.9 oz), Sheila G's Brownie Brittle, Vermont Smoke and Cure Turkey Uncured Pepperoni, StarKist Foods Tuna Creations Zesty Lemon Pepper. 夕食: Whole Foods Market Stevia, Tea (Brewed), Smart Balance Original Buttery Spread, Live G Free Gluten Free Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Cherry Tomatoes, Spinach, Cooked Egg White. 軽食/その他: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Jell-O Sugar Free Cherry. もっと...
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週に4.4 kg減量中
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