2018年 09月 7日の計量結果（日記のエントリーがない日）
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57.4 kg
これまでの減量分: 1.6 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 7日:
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1508 kcal
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脂質: 20.08g | たんぱく質: 142.47g | 炭水化物: 205.50g.
朝食: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Malk Cashew Milk. 昼食: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower. 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Zucchini Noodles, Brussels Sprouts, White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey. 軽食/その他: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Cashew Nuts (Without Salt Added) , Central Market Coconut Water, Muscle Feast 100% Whey Unflavored, MRM Organic Red Beet Powder. もっと...
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体重に変化ありません
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