2018年 09月 5日の計量結果（日記のエントリーがない日）
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104.1 kg
これまでの減量分: 0.3 kg.
残り: 20.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 09月 5日:
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1272 kcal
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脂質: 51.58g | たんぱく質: 88.76g | 炭水化物: 103.11g.
朝食: Califia Farms Vanilla Almond Milk Creamer, Coffee, Cabot Sharp Extra Light Cheddar, Egg (Whole), Cooked Egg White. 昼食: Water, Toufayan Bakeries Smart Bagel - Whole Wheat, Hellmann's Cholesterol Free Canola Mayonnaise, Cooked Mushrooms (from Canned, Fat Not Added in Cooking), StarKist Foods Solid White Albacore Tuna in Water, Califia Farms Vanilla Almond Milk Creamer, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat. 夕食: Water, Green String Beans, Kirkwood Turkey Burgers. 軽食/その他: Mad Minis Ice Cream Cookie, Mad Minis Ice Cream Cookie. もっと...
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週に0.6 kg減量中
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