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Yesterday I ate most of my calories early in the day. I wish I could follow the old saying, "Eat breakfast like a king, lunch like a prince and dinner like a pauper" most days. I ate under goal and met all activity goals. BF down .3%
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69.3 kg
これまでの減量分: 14.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 09月 3日:
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2197 kcal
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脂質: 131.96g | たんぱく質: 126.36g | 炭水化物: 127.88g.
朝食: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Private Selection Old World Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat), Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Campbell's Pork & Beans, Frankfurter or Hot Dog on Bun. 夕食: T. Marzetti Blue Cheese Dressing, Apples, Dole Spring Mix Salad, Cooked Summer Squash (from Fresh), Corn On The Cob with Butter, Lamb Loin Chop (Lean and Fat Eaten). もっと...
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週に3.2 kg減量中
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