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I ate under goal and met all activity goals. BF unchanged
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69.8 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 09月 2日:
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1544 kcal
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脂質: 74.04g | たんぱく質: 157.20g | 炭水化物: 70.79g.
朝食: Bananas, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Cooked Collards (Fat Added in Cooking), Chicken Wing (Skin Eaten). 夕食: Private Selection Golden Flaxseed & Grain Bread, Pulled Pork, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に0.3 kg減量中
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