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Yesterday was a lift day. I ate under goal and met all activity goals. BF down .4%
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69.8 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 09月 1日:
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1647 kcal
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脂質: 69.00g | たんぱく質: 112.30g | 炭水化物: 143.66g.
朝食: Whole Milk, Kashi GOLEAN Chocolate Crunch, Premier Nutrition High Protein Shake - Chocolate. 昼食: Tuscan Garden Italian Dressing, Giant Eagle Cherry Tomatoes, Smithfield Thick Cut Bacon, Great Value Romaine Lettuce, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Summer Fresh Tuscan Bean Salad. 夕食: Pulled Pork, L'oven Fresh Wheat Hamburger Buns. 軽食/その他: Palmetto Cheese Pimento Cheese with Jalapenos, Keebler Toasteds Buttercrisp Crackers, Wegmans Watermelon. もっと...
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週に0.3 kg減量中
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