|
I ate under goal and met all activity goals. BF down .2%
|
69.9 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2018年 08月 31日:
|
1094 kcal
|
脂質: 41.85g | たんぱく質: 124.74g | 炭水化物: 62.51g.
朝食: Sliced Ham (Regular, Approx. 11% Fat), Private Selection Old World Genoa Salami, Trader Joe's Diced Onions, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: The Good Bean Sea Salt Chickpea Snacks, Cooked Green String Beans (from Fresh), Kroger Tilapia Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Cooked Collards (Fat Added in Cooking). 軽食/その他: Wegmans Watermelon. もっと...
|
週に2.9 kg減量中
|