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100g carbs yesterday, 50g this am after gym and before bed.
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133.0 kg
これまでの減量分: 15.0 kg.
残り: 19.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 29日:
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2384 kcal
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脂質: 103.09g | たんぱく質: 251.50g | 炭水化物: 126.46g.
朝食: Byrne Dairy Half & Half, Now Sports MCT Oil, Dannon Oikos Triple Zero - Mixed Berry, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Deli Sliced Muenster Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis. 夕食: Member's Mark Organic Free Range Large Brown Eggs, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Quest Cinnamon Crunch Protein Powder. 軽食/その他: Blue Diamond Almonds, Wasabi & Soy Sauce, Simply Right Sugar Free Fiber Therapy Powder, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Gummy Bears. もっと...
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週に3.8 kg減量中
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