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Yesterday I ate at 110% of goal and met all activity goals. BF down .5%
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 29日:
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2197 kcal
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脂質: 130.92g | たんぱく質: 119.42g | 炭水化物: 138.19g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Smithfield Thick Cut Bacon. 夕食: Ritz Crackers - Fresh Stack, Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Normandy-Style Vegetable Blend, Macaroni or Pasta Salad. 軽食/その他: Palmetto Cheese Pimento Cheese with Jalapenos, Jif Extra Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Coconut Custard Pie. もっと...
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週に2.9 kg減量中
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