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No idea. I guess you bitch enough, things happen? I did about 50 carbs yesterday, more fat, and even went over calories...
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133.5 kg
これまでの減量分: 14.4 kg.
残り: 20.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 28日:
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2537 kcal
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脂質: 110.99g | たんぱく質: 300.79g | 炭水化物: 96.34g.
朝食: Byrne Dairy Half & Half, Appleton Farms Bite Size Dry Salami, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Four Pepper Turkey Breast, Blackberries, Laughing Cow Mini Babybel Light Cheese, Quest Protein Chips BBQ. 昼食: Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein, Laughing Cow Mini Babybel Light Cheese, Chobani Nonfat Plain Greek Yogurt. 夕食: Carrots, Buffalo Wild Wings Tomato & Cucumber Salad, Blackberries, Celery, Wholly Guacamole Classic Guacamole Minis, Buffalo Wild Wings Traditional Wings. 軽食/その他: Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein. もっと...
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週に1.6 kg減量中
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