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Haven't visited the porcelain throne in 2 days. Dr had me on Linzess and it worked for one day. The calorie intake seems good but I'm going to adjust for a day or so and cut down the carbs more and up my fluid intake.
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106.6 kg
これまでの減量分: 0 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 28日:
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1003 kcal
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脂質: 34.34g | たんぱく質: 90.78g | 炭水化物: 80.31g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Cabot Sharp Extra Light Cheddar, Cooked Egg White, Fried Egg. 昼食: Aquafina Water (16.9 oz), Milk (Nonfat), Nature's Bounty Complete Protein & Vitamin Shake Mix. 夕食: Appleton Farms Turkey Ham, Watermelon, Low Sodium Boiled Potato (without Peel, Canned), Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash. 軽食/その他: Cabot Sharp Extra Light Cheddar, Honey, Herbal Tea, Mad Minis Ice Cream Cookie. もっと...
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週に1.7 kg増量中
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