|
Yesterday was a lift day. I ate 'Poorly" at 120% of goal but exceeded my protein goal and met all activity goals. BF up .6%
|
70.4 kg
これまでの減量分: 13.6 kg.
残り: 0.0 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2018年 08月 28日:
|
1862 kcal
|
脂質: 58.42g | たんぱく質: 139.27g | 炭水化物: 201.86g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cooked Asparagus (from Fresh), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Shrimp, Blue Runner Shrimp Creole Base. 軽食/その他: The Good Bean Sea Salt Chickpea Snacks, Wegmans Watermelon, Driscoll's Strawberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. もっと...
|
週に4.4 kg増量中
|