2018年 08月 26日の計量結果（日記のエントリーがない日）
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106.1 kg
これまでの減量分: 0 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 26日:
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1255 kcal
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脂質: 46.72g | たんぱく質: 62.39g | 炭水化物: 142.57g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Egg, Daily Kneads. 昼食: Boost Boost High Protein, Nature's Bounty Complete Protein & Vitamin Shake Mix, Little Salad Bar Spinach Artichoke Dip, Goya Pink Beans, Paradise Bakery Mixed Green Salad (Large), Daily Kneads. 夕食: Aquafina Water (16.9 oz), Cheddar or Colby Cheese (Lowfat), New World Farms Chinese Stir-Fry Vegetables, Daisy Light Sour Cream, Egg, Little Salad Bar Spinach Artichoke Dip, Paradise Bakery Mixed Green Salad (Large). 軽食/その他: Simply Nature Blue Corn Tortilla Chips, Kroger Low Fat Oat Bran Muffins, Mad Minis Ice Cream Cookie. もっと...
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週に2.5 kg減量中
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