2018年 08月 25日の計量結果（日記のエントリーがない日）
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106.5 kg
これまでの減量分: 0 kg.
残り: 22.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 25日:
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1097 kcal
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脂質: 33.17g | たんぱく質: 77.01g | 炭水化物: 120.96g.
朝食: Dietz & Watson Oven Roasted Turkey Breast, SimplyNature Sprouted 7 Grain Bread, Aquafina Water (16.9 oz), Nature's Bounty Complete Protein & Vitamin Shake Mix, Boost Boost High Protein, Coffee with Milk, Little Salad Bar Spinach Artichoke Dip, Simply Nature Sprouted 7 Grain Bread. 昼食: Nature's Bounty Complete Protein & Vitamin Shake Mix, Boost Boost High Protein, Cheddar or Colby Cheese (Lowfat), Little Salad Bar Spinach Artichoke Dip, Black Olives, Goya Pink Beans, Campari Cocktail Tomatoes, Mixed Salad Greens, Aquafina Water (16.9 oz). 夕食: Aquafina Water (16.9 oz), HEB Old Fashioned Ham off The Bone, Rice-Vegetable Medley. 軽食/その他: Sugar, Herbal Tea, AMC Movie Theater Popcorn (Small), Kroger Low Fat Oat Bran Muffins, Coffee with Milk, HEB Old Fashioned Ham off The Bone. もっと...
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週に3.8 kg減量中
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