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Yesterday was a lift day. I ate under goal and met all activity goals. BF down .2%
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69.6 kg
これまでの減量分: 14.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 08月 25日:
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1970 kcal
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脂質: 101.56g | たんぱく質: 118.77g | 炭水化物: 163.70g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. 昼食: Bob Evans Lettuce & Tomato, Kroger Deli Sliced Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Private Selection Golden Flaxseed & Grain Bread, Smithfield Thick Cut Bacon. 夕食: Subway 6" Spicy Italian. 軽食/その他: Plum, Apples, Lay's Kettle Cooked Jalapeño Potato Chips, Kroger Lightly Salted Peanuts. もっと...
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週に1.9 kg減量中
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