2018年 08月 25日の計量結果（日記のエントリーがない日）
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57.9 kg
これまでの減量分: 1.2 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 25日:
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1242 kcal
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脂質: 29.59g | たんぱく質: 128.83g | 炭水化物: 127.15g.
朝食: Malk Cashew Milk, Navitas Organics Organic Cacao Powder, Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach. 昼食: Whole Foods Market Zucchini Noodles, Jennie-O 93% Lean Ground Turkey, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts. 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Fit & Active 93% Lean Ground Turkey, Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, Persimmon. もっと...
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週に3.2 kg減量中
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