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I'm seeing very unusual results this morning. I have stepped it up a little this week. On my off days from the gym I have been performing 100 inclined sit-ups and exercises on my Total Gym and planks. I have been trying to extend that post workout feeling and I'm still chasing that 6 pack. Yesterday I ate 2172 calories and "Poorly" at 128% of goal but I did eat very dinner early. I met all activity goals. I expected to see a gain today but to my surprise, I loss weight. BF down .2%
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 08月 24日:
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1456 kcal
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脂質: 66.81g | たんぱく質: 122.54g | 炭水化物: 96.93g.
朝食: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Heinz 57 Steak Sauce, Ocean Spray Craisins Dried Cranberries, Quinoa (Cooked), Loin Pork Roast (Lean and Fat Eaten), Aunt Nellie's Harvard Beets. 軽食/その他: Sweetpotato Pie, Kroger Lightly Salted Peanuts. もっと...
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週に3.8 kg減量中
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