Harapeko Keichanの日記, 2018年 08月 24日

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Yesterday: W=46.9kg, F=18.7%, M=36.2kg
Today: W=47.7kg, F=20.9%, M=35.8kg

My husband and I had blood drawing yesterday morning. We planned to go to the gym, but we thought it was better to eat something before exercising. We went to Starbucks and I ate a hot sandwich (ham, cheese and egg). I couldn’t remember when was the last time I ate sandwich. Honestly, it was really good!

In the late afternoon, we had a regular check-up for eyes. It took about 2 hours for us.
We went to a restaurant and had a huge salad with grilled chicken. I knew I had a lots of carbs from the hot sandwich, but I wanted to try the “Signature “ carrot cake. It was awesome!

I know it is not good idea, but it is good once in a while. We are not a machine.

47.7 kg これまでの減量分: 0 kg. 残り: 1.7 kg. ダイエット続き: まあまあ.

週に5.6 kg増量中

20 人のサポーターいいね！

fueling the diet, I broke routine for a one day spurge and it helps reset the body and get it rolling again. glad you two enjoyed your day.

2018年 08月 24日投稿者: baskington

Hi baskington! Thank you for your comment. We had a good time yesterday and get back to normal routine today. Have a wonderful life!

2018年 08月 24日投稿者: Harapeko Keichan

Glad you enjoyed! Carrot cake is one of my favorite foods. Yum!

2018年 08月 24日投稿者: jengetfit123

My best friend from high schools Mom used to make carrot cakes. She used to torture us by making us wait two days before cutting into it. Said it gave the cake time to absorb the moisture from the carrots. She was right, those cakes were so moist and that cream cheese frosting was so creamy. Dang-it, now I've got to get that cake out of my mind

2018年 08月 24日投稿者: BlueFront

trying or eating something with lots of calories is ok once in awhile...as long as you do not fall into a venue eating habits...be careful...

2018年 08月 24日投稿者: walkjk

Oooohhhh... Carrot cake is my favorite!! I'm drooling 🤤

2018年 08月 24日投稿者: Pixie722

That cake is straight up food pornography for me 😂🤤🤤🤤 MY FAVORITE THING TO EAT

2018年 08月 24日投稿者: KayBuckaroo

Hi jengetfit123! Thank you for your comment. When I came to US in December 1989, I saw it for the first time. I was very curious “vegetable” turned to cake. When I tasted, I was falling love automatically.

2018年 08月 24日投稿者: Harapeko Keichan

Hi BlueFron! Thank you for your comment. It is good to know “wait 2 days”. I will remember if I make it next time. Thank you for your advice.

2018年 08月 24日投稿者: Harapeko Keichan

Hi walkjk! Thank you for your comment. I have been doing low carb diet since 2013. So, my body react negatively next day when I eat a lots of car amounts. I am fine without sweet food, but I just want to try these things once in a while. Thank you for being so thoughtful.

2018年 08月 24日投稿者: Harapeko Keichan

Haha harapeko kelchan, i thought the same thing about making a cake out of a vegetable when i was a child. It turns out it can be quite delicious and fattening! 😁

2018年 08月 24日投稿者: jengetfit123


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