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Well off to see the Dr today. I'm 54 and look like I'm 8mnths pregnant not good.
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106.7 kg
これまでの減量分: 0 kg.
残り: 22.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 22日:
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2333 kcal
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脂質: 73.86g | たんぱく質: 135.97g | 炭水化物: 281.71g.
朝食: Coffee-Mate Hazelnut Coffee Creamer, Coffee with Skim Milk, Dietz & Watson Oven Roasted Turkey Breast, Daily Kneads. 夕食: Sweet Cherries (Queen Anne, Bing), Breyers Oreo Ice Cream Sandwiches, Birds Eye Roasted Red Potatoes in Garlic & Oil, Ball Park Beef Frank, Ball Park Hot Dog Bun, HoneyBaked Honey Baked Ham. 軽食/その他: Powdered Protein Supplement, Milk (Nonfat), Cupcake with Icing, Dunkin' Donuts Chocolate Frosted Donut, Coffee with Cream, Tim Hortons Boston Cream Donut. もっと...
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週に3.2 kg減量中
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