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Yesterday was a lift day. I got in a medium intensity resistance workout. I ate "poorly" calorie wise but I'm happy I exceeded my protein goal. I met all activity goals. BF up .3%
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 08月 21日:
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1694 kcal
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脂質: 97.73g | たんぱく質: 99.33g | 炭水化物: 109.53g.
朝食: Sliced Ham (Regular, Approx. 11% Fat), Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, chopped green pepper, Jimmy Dean Turkey Sausage Links. 夕食: Wegmans Arizona Corn Salad, Reser's Homestyle Cole Slaw, Chicken or Turkey Salad. 軽食/その他: Sweet Cherries, Kirkland Signature Almonds, Sweetpotato Pie. もっと...
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週に2.5 kg増量中
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