2018年 08月 20日の計量結果（日記のエントリーがない日）
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59.0 kg
これまでの減量分: 0.1 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 20日:
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1457 kcal
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脂質: 19.29g | たんぱく質: 137.04g | 炭水化物: 199.36g.
朝食: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Bulletproof Upgraded Collagen Protein. 昼食: Tangerines (Mandarin Oranges), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Brussels Sprouts, White Rice (Long-Grain, Cooked), Cauliflower, Trader Joe's Organic Boneless Skinless Chicken Breasts. 夕食: Cauliflower, Sweet Potato (Without Salt, Baked In Skin, Cooked), Fit & Active 93% Lean Ground Turkey, Whole Foods Market Zucchini Noodles, White Rice (Long-Grain, Cooked). 軽食/その他: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Muscle Feast 100% Whey Unflavored, Central Market Coconut Water, MRM Organic Red Beet Powder. もっと...
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週に0.6 kg減量中
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