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Yesterday I ate under goal and met all activity goals. BF unchanged
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69.8 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 08月 19日:
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1648 kcal
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脂質: 83.26g | たんぱく質: 141.70g | 炭水化物: 91.89g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Cooked Green String Beans (from Fresh), Aunt Nellie's Sweet & Sour Harvard Beets, Deli Sliced Ham, Baked or Fried Coated Chicken Drumstick with Skin. 夕食: Cooked Green Cabbage, Corned Beef Brisket (Cured). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Chocolate Cake (Without Frosting). もっと...
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週に0.3 kg減量中
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