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150g carbs yesterday, and chest day 💪
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136.0 kg
これまでの減量分: 12.0 kg.
残り: 22.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 17日:
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2608 kcal
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脂質: 64.43g | たんぱく質: 291.08g | 炭水化物: 118.81g.
朝食: Quest Peanut Butter Protein Powder. 昼食: Portabella Mushrooms, Tomatoes, Celery, Grilled Chicken, Kroger Chunky Bleu Cheese Dressing, Buttermilk Blue Bleu Cheese Crumbles. 夕食: Dannon Oikos Triple Zero - Mixed Berry, Pilgrim's Pride Boneless Skinless Chicken Thighs, Chi-Chi's Original Recipe Salsa (Mild), Daily Chef 100% Liquid Egg Whites. 軽食/その他: Michelob Ultra Pure Gold, Goose Island IPA Beer, Kroger Original Beef Jerky, Quest Protein Chips BBQ, Premier Nutrition High Protein Shake - Strawberries & Cream. もっと...
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週に5.1 kg減量中
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