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Yesterday I ate at 108% of goal and met all activity goals. BF down .2%
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 17日:
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1545 kcal
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脂質: 54.96g | たんぱく質: 162.74g | 炭水化物: 112.58g.
朝食: Kirkland Signature Almonds, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cherry Tomatoes, Cooked Asparagus (from Fresh), Birds Eye Superfood Blends Black Rice & Edamame, King Mackerel. 軽食/その他: Wegmans Watermelon. もっと...
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週に1.0 kg減量中
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