|
100 carbs yesterday, 18k steps, back day, bla bla bla
|
136.9 kg
これまでの減量分: 11.1 kg.
残り: 23.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 08月 15日:
|
2730 kcal
|
脂質: 101.33g | たんぱく質: 293.08g | 炭水化物: 165.04g.
朝食: Member's Mark Organic Almond Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Truroots Organic Chia Seeds, Daily Chef 100% Liquid Egg Whites. 昼食: Cauliflower, Carrots, Green Peas, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Strawberries, Blackberries, Lettuce, Makoto Ginger Salad Dressing. 夕食: Dannon Oikos Triple Zero - Mixed Berry, Blackberries, Strawberries, Ground Beef (90% Lean / 10% Fat), Prego Three Cheese Italian Pasta Sauce, Hormel Original Pepperoni Slices, Portabella Mushrooms, Onions, Perdue 98% Lean Ground Chicken, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Oven Roasted Turkey Breast, Member's Mark Deli Sliced Muenster Cheese. 軽食/その他: Halo Top Creamery Peanut Butter Cup Ice Cream, Quest Protein Chips BBQ. もっと...
|
週に2.5 kg減量中
|