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🖕
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137.3 kg
これまでの減量分: 10.7 kg.
残り: 23.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 14日:
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2724 kcal
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脂質: 125.23g | たんぱく質: 284.27g | 炭水化物: 135.73g.
朝食: Member's Mark Oven Roasted Turkey Breast, Quest Cinnamon Crunch Protein Powder. 昼食: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Dannon Oikos Triple Zero - Peach, Blackberries, Prego Three Cheese Italian Pasta Sauce, Wright Brand Naturally Applewood Smoked Sliced Bacon, Portabella Mushrooms, Lindsay Sliced Black Olives, Kroger Mild Cheddar Cheese Shredded, Hormel Original Pepperoni Slices. 夕食: Kraft Mayo, Cauliflower, Blueberries, Strawberries, Buffalo Wild Wings Traditional Wings, Pilgrim's Pride Boneless Skinless Chicken Thighs. 軽食/その他: Quest Protein Chips BBQ, Bananas, Quest Cinnamon Crunch Protein Powder. もっと...
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週に2.1 kg増量中
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