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Yesterday was a lift day. I ate "Poorly" at 122% in calories but also over goal in protein intake which I desire so I'm not disappointed with my eating. I find it hard to get in enough protein and stay under my calorie goal, especially on lift days. I met all activity goals... BF down .2%
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 08月 14日:
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1890 kcal
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脂質: 66.99g | たんぱく質: 169.70g | 炭水化物: 158.91g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Strawberries, Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. 夕食: Meat Loaf Made with Beef, Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Summer Fresh Tuscan Bean Salad, Fresh'n Easy Garden Salad, The Good Bean Sea Salt Chickpea Snacks, Ocean Spray Craisins Dried Cranberries. 軽食/その他: Kirkland Signature Almonds, Ritz Crackers - Fresh Stack, Publix Pimento Cheese Spread, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に5.1 kg減量中
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