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Yesterday we didn't eat a traditional dinner. We attended a Watermelon festival. We brought snacks(can of cashews and individual cheese packs) from the grocery store to eat as we walked around. I purchased a small Bean Pie from one of the vendors and ate about 90% of it. I rarely see them sold and didn't want to miss an opportunity. When we returned home we made some crab, shrimp and pasta salad. Who can avoid tasting some. The result was that I ate "Poorly" at 120% of goal and met all activity goals. BF up .2
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71.3 kg
これまでの減量分: 12.7 kg.
残り: 1.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 08月 13日:
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2072 kcal
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脂質: 108.47g | たんぱく質: 159.55g | 炭水化物: 120.02g.
朝食: Private Selection Old World Genoa Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kirkland Signature Almonds, Ocean Spray Craisins Dried Cranberries, The Good Bean Sea Salt Chickpea Snacks, Fresh'n Easy Garden Salad, Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Lamb Loin Chop (Lean and Fat Eaten), Apples. 軽食/その他: Sweet Cherries, Kroger Salted Peanuts. もっと...
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週に2.5 kg増量中
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