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Yesterday we attended and ate at my Wife's family reunion. I ate at 103% of goal and met all activity goals. BF up .1%
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70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 12日:
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2032 kcal
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脂質: 73.41g | たんぱく質: 137.24g | 炭水化物: 222.72g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: The Good Bean Sea Salt Chickpea Snacks, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt, Strawberries. 夕食: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Wegmans Watermelon, Kroger Lightly Salted Cashews. 軽食/その他: Muslim Bean Pie. もっと...
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週に0.6 kg増量中
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