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Yesterday was a lift day, I ate 101% of goal and met all activity goals. BF unchanged...
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70.8 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 11日:
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1748 kcal
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脂質: 64.94g | たんぱく質: 132.93g | 炭水化物: 172.51g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Corn On The Cob with Butter, Corn On The Cob with Butter, Cooked Green String Beans (Fat Added in Cooking), Fried Battered Fish, Lettuce Salad with Tomato, Chicken Breast, Lettuce Salad with Tomato. 夕食: Strawberries, The Good Bean Sea Salt Chickpea Snacks, Smithfield Thick Cut Bacon, Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh'n Easy Garden Salad, Summer Fresh Tuscan Bean Salad, Kirkland Signature Almonds. 軽食/その他: Sweet Cherries. もっと...
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週に1.9 kg増量中
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