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Despite eating <85 carbs (almost all veggies), eating pretty much on point with my macros.. Burnt 4000+ calories, ate about 2800 calories.
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136.3 kg
これまでの減量分: 11.6 kg.
残り: 23.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 11日:
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2690 kcal
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脂質: 137.90g | たんぱく質: 242.94g | 炭水化物: 136.90g.
朝食: Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein. 昼食: Prego Three Cheese Italian Pasta Sauce, Wright Brand Naturally Applewood Smoked Sliced Bacon, Hormel Original Pepperoni Slices, Kroger Mild Cheddar Cheese Shredded, Lindsay Sliced Black Olives, Portabella Mushrooms, Johnsonville Original Bratwurst, Member's Mark Oven Roasted Turkey Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Miracle Whip Dressing. 夕食: Caesar Salad Dressing, Parmesan Cheese (Grated), Baked by Melissa Mini Cupcakes, Bacon, Date, Great Value Whole New Potatoes, Cooked Carrots, Pork Chops (Top Loin, Boneless). 軽食/その他: Quest Protein Chips BBQ. もっと...
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週に8.9 kg増量中
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