2018年 08月 11日の計量結果（日記のエントリーがない日）
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59.2 kg
これまでの減量分: 0 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 11日:
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1902 kcal
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脂質: 91.73g | たんぱく質: 150.84g | 炭水化物: 141.06g.
朝食: Malk Cashew Milk, Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Bulletproof Upgraded Collagen Protein, Navitas Naturals Organic Cacao Nibs, Bob's Red Mill Flaxseed Meal, Mamma Chia Organic Chia Seeds. 昼食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), California Avocados, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cauliflower, California Avocados. 夕食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Cauliflower, Fit & Active 93% Lean Ground Turkey, California Avocados. 軽食/その他: Simple Truth Almond Butter, Hershey's Cocoa Special Dark, 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. もっと...
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週に3.2 kg減量中
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