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<20 carbs yesterday, saved some room for beer at night with the wife
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135.1 kg
これまでの減量分: 12.9 kg.
残り: 21.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 10日:
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2933 kcal
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脂質: 142.25g | たんぱく質: 313.62g | 炭水化物: 115.23g.
朝食: Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein. 昼食: Lettuce, Makoto Ginger Salad Dressing, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Mcdonald's Quarter Pounder w/ Cheese (No Bun or Condiments). 夕食: Member's Mark Organic Free Range Large Brown Eggs, Hellmann's Real Mayonnaise, Cauliflower, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Cooked Carrots, Green Peas, Chobani Nonfat Plain Greek Yogurt, Blueberries. 軽食/その他: Hormel Original Pepperoni Slices, JYM Pro Jym Root Beer Float, Equate Sugar Free Fiber Therapy, Quest Protein Chips BBQ, Lino Life Chicken Bone Broth K Cup. もっと...
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週に3.8 kg減量中
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