2018年 08月 10日の計量結果（日記のエントリーがない日）
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59.7 kg
これまでの減量分: 0 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 10日:
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1596 kcal
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脂質: 35.89g | たんぱく質: 140.57g | 炭水化物: 198.24g.
朝食: Ancient Nutrition Bone Broth Protein, Bulletproof Upgraded Collagen Protein, Malk Cashew Milk, Great Value Organic Frozen Chopped Spinach, Bob's Red Mill Flaxseed Meal. 昼食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), California Avocados, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Brussels Sprouts, Tangerines (Mandarin Oranges). 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, California Avocados, Fit & Active 93% Lean Ground Turkey, Cauliflower, Bell Peppers. 軽食/その他: Simple Truth Almond Butter, Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. もっと...
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週に0.1 kg減量中
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