|
<30g carbs yesterday
|
136.4 kg
これまでの減量分: 11.5 kg.
残り: 23.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 08月 8日:
|
2671 kcal
|
脂質: 129.70g | たんぱく質: 307.68g | 炭水化物: 89.46g.
朝食: Cellucor Cinnamon Swirl Whey Protein, Vade Nutrition Chocalate Protein. 昼食: Jennie-O Scooby-Doo Turkey Franks, Wright Brand Naturally Applewood Smoked Sliced Bacon, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt, Blackberries, Raspberries. 夕食: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Miracle Whip Dressing, Kraft Miracle Whip Light Dressing, Buffalo Wild Wings Traditional Wings, Celery, Litehouse Foods Homestyle Ranch Dressing & Dip, Bumble Bee Tiny Shrimp. 軽食/その他: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Quest Protein Chips BBQ, Member's Mark Deluxe Mixed Nuts with Sea Salt, Premier Nutrition High Protein Shake - Strawberries & Cream. もっと...
|
週に8.9 kg減量中
|