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Yesterday was a lift day, I ate at 103% of goal and met all activity goals. BF down .3%
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70.4 kg
これまでの減量分: 13.6 kg.
残り: 0.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 8日:
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1343 kcal
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脂質: 62.30g | たんぱく質: 121.41g | 炭水化物: 79.56g.
朝食: Equate Daily Fiber, Private Selection Old World Genoa Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. 夕食: Summer Fresh Tuscan Bean Salad, Cooked Collards (Fat Added in Cooking), Corn On The Cob with Butter, Kroger Ribeye Steak. 軽食/その他: Milka Oreo Big Crunch Bar. もっと...
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週に0.6 kg減量中
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