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<50g carbs yesterday, keeping them low until next refeed
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137.7 kg
これまでの減量分: 10.3 kg.
残り: 24.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 7日:
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2887 kcal
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脂質: 166.75g | たんぱく質: 286.50g | 炭水化物: 43.29g.
昼食: Quest Tortilla Style Protein Chips Ranch, Jennie-O Scooby-Doo Turkey Franks, Johnsonville Original Bratwurst. 夕食: Carrington Farms Ghee with Pink Himalayan Salt, Member's Mark Creamy Almond Butter, Hershey's Natural Unsweetened Cocoa, Litehouse Foods Homestyle Ranch Dressing & Dip, Celery, Bob's Red Mill Organic Golden Flaxseed, Daily Chef 100% Liquid Egg Whites, Quest Peanut Butter Protein Powder, Buffalo Wild Wings Traditional Wings. 軽食/その他: Quest Protein Chips BBQ, JYM Pro Jym Root Beer Float. もっと...
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週に9.5 kg減量中
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