|
2 150g carb days, went camping, drank some beer.. Didn't fast Sunday. Didn't weigh for a couple days..
|
139.1 kg
これまでの減量分: 8.9 kg.
残り: 25.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 08月 6日:
|
2077 kcal
|
脂質: 78.82g | たんぱく質: 307.25g | 炭水化物: 32.32g.
朝食: Quest Peanut Butter Protein Powder. 昼食: Pilgrim's Pride Chicken Drumsticks, Cauliflower, Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Kroger Ground Sirloin 90/10, Ground Beef (80% Lean / 20% Fat). 夕食: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. 軽食/その他: Quest Protein Chips BBQ, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. もっと...
|
週に6.4 kg増量中
|