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Yesterday I ate under goal and met all activity goals. BF down .4%
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70.3 kg
これまでの減量分: 13.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 08月 6日:
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2012 kcal
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脂質: 94.90g | たんぱく質: 158.09g | 炭水化物: 139.81g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Bumble Bee Solid White Albacore Tuna in Water (2 oz). 夕食: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Walnuts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Longhorn Steakhouse Parmesan Crusted Topping, Cod, Cooked Collards (Fat Added in Cooking). 軽食/その他: Sweet Cherries, Premier Nutrition High Protein Shake - Chocolate, Ritz Crackers - Fresh Stack, Publix Pimento Cheese Spread, Specially Selected Cranberry Almond Sweet Crisps. もっと...
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週に4.4 kg減量中
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