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I ate at 103% of goal and met all activity goals. BF down .3%
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70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 5日:
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1493 kcal
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脂質: 47.99g | たんぱく質: 123.19g | 炭水化物: 162.35g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Ocean Spray Craisins Dried Cranberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. 夕食: Cooked Green String Beans (from Fresh), Jasmine Rice (Cooked), Kroger Chicken Wing Drummettes, Kroger Fried Chicken Leg. 軽食/その他: Sweet Cherries, Sweet Cherries. もっと...
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週に2.2 kg減量中
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